Group
Art Therapy
Group Art Therapy provides a supportive and social environment for personal growth and emotional health and wellness.
Joining one of our all abilities groups which offer not only an opportunity for
self-discovery but camaraderie and human connection.
Art Therapy for
Cognitive Health
Scientific evidence has proven that art and creative process enhances brain function. It has an impact on brain wave patterns, emotions and the nervous system, and can actually raise serotonin levels.
Art Therapy is a combination of art making and psychotherapy, that is used to enhance emotional health and brain function.
Creative Arts Therapy helps the brain fight cognitive decline through neuroplasticity.
Art for
All Abilities
Creating art helps to maximise wellbeing and quality of life for people of all abilities. It offers a chance to celebrate uniqueness and explore creativity, feelings and challenges.
Art Therapy provides a format where words aren't necessary, and emotions can be communicated using images, shapes, colours and form.
Being creative is freeing as there is no right or wrong way to be creative, it just is as it is. There is only curiosity, imagination and play.
Social Skill Development for Children and Adults Living with Autism
Children and adults living with ASD think visually, in image. This is one of the many reasons why Creative Arts Therapy is a valuable tool in learning to recognise emotions and learn new social skills. As a visual therapy we incorporate the clients own unique special interests to demonstrate positive behaviours in a safe and supportive environment.
Creative Arts Therapy helps establish connection, empathy and community in children and adults living with ASD
Art Therapy is an NDIS approved therapy.
About Art Therapy
The goal of Art Therapy is to explore emotions and life's challenges within a safe, compassionate and constructive environment using creative process as a form of communication.
Art Therapy is used to develop self-awareness, boost self-esteem, manage behaviours, heighten social skills and develop problem solving skills to take into a bright future where there is hope and optimism.
About Biomedical Meditation Therapy
Biomedical Meditation for Wellbeing and Chronic Pain Management
Everything that happens in the mind, has a physical representation in the brain, which correlates directly to what happens in the body and the state of our overall health and wellbeing. Therefore, experiencing ongoing negative emotions, poor emotional health or having persistent and ongoing elevated stress in our lives can cause damage to the body.
Through biomedical meditation we work toward reversing the effects of the toxic stress experience on mind and body. This is done by building a set of evidence based, therapeutic skills like mindfulness, a meditation practice, the ability to scan the world for positives and breathing practices. Skills, that when practiced on a regular basis help calm the mind, lower the resting heart rate, lower blood pressure, help you sleep better, enhance focus ability, reduce negative feelings and more. Allowing us to take control over our own wellbeing.
We offer Individual Art Therapy
Group Art Therapy and
Group or Individual Meditation classes
for bookings or enquiries phone Michelle on 0417 469 678
